Note Details
- Stage: seed 🌱
- Type: concept
- Topics: psychology
The practice of consciously writing your own narrative — examining your past, present, and future to create meaning and direction in your life.
Definition
Self-authoring is the intentional practice of writing about and reflecting on your life’s story. It involves examining past experiences, understanding present circumstances, and articulating future goals to construct a coherent personal narrative that guides decision-making and promotes psychological well-being.