Note Details
In biology, the nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body. Wikipedia
How to balance nervous system
- When nervous system is balanced I feel:
- open
- curious
- embodied
- available for connection
- fluid
- resilient
- competent (a sense of mastery)
- relaxed yet alert
- appropriately reactive
- able to be present
- emotionally stable
- healthy, symptoms are manageable
- I have choices and options.
- I recognize when I am moving our of my functional range and have tools to return to stability and stabilization
- I know when to reach out for support when I can’t do it on my own