Note Details
- Stage: seed 🌱
- Type: book
- Topics: consciousness, perception, embodiment
Philip Shepherd’s exploration of how reconnecting with the body’s intelligence can transform our relationship with ourselves and the world.
Book Summary
Shepherd argues that Western culture’s emphasis on thinking-centered consciousness has disconnected us from our body’s wisdom and from the living world. He proposes practices for integrating head and body intelligence to recover wholeness.
Notes
- Related to embodied flow and nervous system
- Reconnecting thinking and felt experience